Towel Traction with Partner: A Guide to Relieve Neck Pain
Introduction Neck pain is a common discomfort that can be caused by various factors such as repetitive postural strain, muscle tension, or injuries. One effective method to alleviate neck pain is through towel traction, a simple and gentle technique that can be done with the help of a partner. If you do not have a […]
How to Use the Neck Hammock
The Neck Hammock is a useful device that applies traction to the neck. Neck traction is a pulling effect which stretches the muscles/ligaments, takes pressure off inflamed joints, discs, and nerves. It is affordable, lightweight, and easily packable so you can bring it with you wherever you go. H Setting Up the Neck Hammock We […]
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a conditions that affects the tendons of the thumb. Pain in De Quervain’s tenosynovitis is often felt along the side/back side of thumb and the thumb side of the wrist. Grasping, pulling, typing, cell phone use, and other repetitive use of the hand can cause worsening symptoms in cases of De […]
Types of Heel Pain
Many patients ask themselves, “Do I have plantar fasciitis?”. Many patients assume they have plantar fasciitis as it is a fairly well known term but there are many types of heel pain. The types of heel pain shown in the video below are the most common types of heel pain. Based on the location and […]
Achilles Tendinitis Exercises
We demonstrate Achilles Tendinitis exercises in the video below. Achilles tendinitis exercises that focus on loading the Achilles tendon have been shown to have significant outcomes in pain and function. Many Achilles tendonitis rehab plans fall short by showing patients very low level exercises such as stretches and foam rolling. That is not to say […]
Achilles Tendinitis Treatment
What is Achilles Tendinitis and Tendinopathy? When looking for Achilles tendinitis treatment, it is first important to understand the condition. Achilles tendinitis is characterized by pain, and sometimes swelling along the Achilles tendon. Achilles tendinosis is pain that has become chronic (lasting 3+ months). At this stage of the injury, the tendon begins to show […]
