Archive for category: Neck Pain

If it feels like your rib is “out,” it’s usually not the rib itself. 👉 Most often, this pain comes from facet joint or rib joint irritation, not a bone being out of place. If your pain gets worse with neck movement (rotation or looking up), it’s a strong sign the issue may be coming from a facet joint in the neck or upper spine. The good news: This is common, not dangerous, and very treatable with the right combination of movement, load management, and targeted care.