Peak Form Health Center is proud to offer triathlon coaching in San Diego. One the top factors for having a successful triathlon season is seeking out the help of an experienced coach. What does a successful triathlon season look like? We believe training and racing injury free, meeting performance goals, all while having FUN are the pillars of a successful triathlon season. Many patients come into our office lacking 1 or all 3 pillars of triathlon success. We found that triathletes are in need of coaches that are not only well versed in proper triathlon training plans but are also experts in injury prevention and management. Staying injury free allows for consistent training over long periods of time resulting in increased performance and most importantly, our athletes having FUN doing what they love.
How is Triathlon Coaching Different at Peak Form Health Center?
Drs Travis and Kevin Rose have worked with thousands of injured athletes over their combined 20 years of practice. Their expertise is in overuse or repetitive strain injuries which many triathletes suffer from. The reality is majority of these injuries can be eliminated with proper training plans, strength training, and improving biomechanical efficiency in swimming, biking, and running.
As a required benefit with our triathlon coaching in San Diego, you meet with you coach in person or virtually 1x a month. This session prioritizes progressing strength and mobility exercises and allows for further in depth analysis of triathlon training blocks as needed. From the assessment session, the next block of training is established. As you complete the weekly training sessions, communication is encouraged so you and your coach will always be in sync and allows for adjustments to the plan as necessary.
With weekly feedback, and completion of the monthly training block, another in person or virtual session is scheduled to again assess strength and mobility, progressing exercises as needed. We have used this coaching cycle with countless athletes and is a proven method to decrease risk of injury, while increasing performance.
Meet the Coaches
Not only have Drs Travis and Kevin successfully treated triathletes, they are triathletes an endurance athletes themselves. Dr. Travis has competed in Sprint through Ironman distance triathlons, and has qualified for the Ironman World Championship in Kona Hawaii 3 times (’17, ’19, ’24). Dr. Kevin has competed in Sprint through Half Ironman distance triathlons and was a former minor league baseball player in the Philadelphia Phillies organization. Both Travis and Kevin understand the rigors of training and what it takes to make it to the start line healthy and ready to perform.
Ready to Start Your Triathlon Coaching San Diego?
If you are ready to break the injury cycle, perform at a high level, and reach your unique goals, call to set up a Coaching Consultation today. The consultation is meant so you will get to know your coach on a more personal level and it is an opportunity to make sure the coach/client relationship is a good fit. We are confident our method will meet your needs and make you a stronger more injury resistant triathlete.
