Laptop Ergonomics | Recommendations
Some of the links in this post are affiliate links. We may earn an affiliate commission if you click on a link and purchase an item we recommend. This doesn’t add any additional cost to you, but helps support our business. Laptop Ergonomics: General Recommendations Proper laptop ergonomics is very important for musculoskeletal health. We […]
Which Foot Strike is Best for Running?
Which Foot Strike is Best for Running? There is some debate as to which foot strike is best for running. Forefoot striking has been given a lot of attention due to the book “Born to Run” and the research by Dr. Daniel Lieberman of Harvard University. Essentially, it was found that natural runners (runners who […]
Running Analysis San Diego
Running Analysis San Diego Case Study 1- Runner’s Knee In this running analysis case study, we look at what is exacerbating our patient’s “runner’s knee”. He is a triathlete, who is new to the sport. The knee pain is worse following runs and hard efforts on the bike. Stretching, foam rolling, Active Release treatments seem […]
Gait Analysis San Diego- Cross Over Gait
Gait Analysis San Diego- Cross Over Gait A running gait analysis is very helpful when a runner is dealing with an injury. One of the more problematic gaits that we identify during our running gait analysis is a cross over gait. The cross over gait or tight rope gait is present when a runner steps […]
Running Gait Analysis San Diego
Running Gait Analysis San Diego A running gait analysis helps identify common running form inefficiencies that may result in injury or at the very least decrease running performance. Our running gait analysis program in San Diego California takes a runner through multiple trials of treadmill running with video feedback. Based on the video analysis and […]
Shin Splints Treatment with Graston Technique
Graston Technique is an Effective Way to Alleviate Shin Splint Pain Shin splints is a frustrating condition that affects many active individuals especially runners and those who are in the military. Usually shin splints are a product of doing “too much, too soon” and causes pain along the tibia of the lower leg. Shin splints […]
