Ergonomic Chair Setup
Comfortable desk work begins with proper chair setup. Follow these helpful tips to ensure a proper ergonomic chair setup. Chair Setup Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees are equal to, or slightly lower […]
Gift Wrapping Ergonomics
Wrapping presents can put you at a risk for injury; apply these ergonomic principles to avoid pain. Avoid wrapping on the floor Kneeling or sitting on the same plane the wrapping is taking place on causes you to bend and reach repeatedly. Typically you will find yourself stretching and holding the awkward positions for extended […]
Best Chiropractor in Mission Valley
Congratulations to Dr. Rose, DC on being voted 2012 Best Chiropractor in Mission Valley by Mission Valley News. Click Here for the entire release. Mission Valley News offers community news and information on Mission Valley, Old Town, Linda Vista and surrounding areas.
