Read about the conditions that come along with injuries and sports injuries. See our approach to fixing your problems with our cutting edge solutions.

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Shoulder Pain: Causes, Treatment & Exercises

Shoulder pain can come from the rotator cuff, tendons, arthritis, instability, or changes in activity and training. Learn how shoulder pain is evaluated and how progressive strength, rehabilitation, hands-on treatment, and shockwave therapy may help you return to activity.
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Strength Training With Sciatica: Is it Safe?

Sciatica doesn't necessarily mean you need to stop lifting weights. Learn how to modify squats, deadlifts, load, range of motion, and training volume while progressively rebuilding strength and activity tolerance.

Do You Need an MRI for Sciatica?

An MRI can provide valuable information about discs, nerves, and spinal stenosis, but not everyone with sciatica needs imaging. Learn when an MRI is useful, why common findings need clinical context, and which symptoms may warrant further evaluation.

How Long Does Sciatica Last? Recovery and What to Expect

Sciatica may improve within several weeks, but recovery timelines vary depending on the cause, symptom severity, and activity tolerance. Learn what recovery can look like, how to recognize progress, and when persistent symptoms need further evaluation.

Can You Exercise With Sciatica? How to Stay Active and Rebuild Strength

You don't necessarily need to stop exercising because you have sciatica. Learn how symptoms can guide activity, how to modify walking, lifting, running, and strength training, and how progressive exercise can help rebuild capacity.

Sciatica vs. Piriformis Syndrome: How Can You Tell the Difference?

Sciatica and piriformis syndrome can both cause buttock pain, tingling, and symptoms that travel down the leg. Learn the important differences, why symptoms can overlap, and how a comprehensive evaluation can help identify where the nerve irritation may be coming from.

Sciatica: Causes, Symptoms, Treatment, and Getting Back to Activity

Sciatica can cause pain, numbness, tingling, or weakness that travels from the lower back or buttock into the leg. Learn what causes sciatica, how it is evaluated, when imaging may be useful, and how treatment can help you return to normal activity.

3 Common Causes of Lateral Foot and Ankle Pain

Pain along the outside of the foot or ankle may come from cuboid syndrome, sinus tarsi syndrome or peroneal tendinopathy. Learn how these conditions differ, why they often overlap and how a professional evaluation can guide the right treatment.

Sinus Tarsi Syndrome: Causes, Symptoms, and Assessment

Outside ankle pain that never fully improved after a sprain? Sinus tarsi syndrome may be part of the problem. Learn what it is, why it happens, and how assessment helps guide the right treatment plan.
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How Cuboid Syndrome Is Treated: Manual Therapy, Rehab, and Return to Activity

Cuboid syndrome is a treatable cause of outer foot pain that responds well to manual therapy, progressive rehab, and a gradual return to activity. Learn how to reduce irritation, restore mobility, build strength, and safely get back to walking, running, or sport.